Become a better you after a breakup!
Do you feel like you can’t quite fit the pieces of yourself back together after the breakup? You want peace, direction, confidence, love and control in your life again but you aren’t sure where to start, that is where I come in. I am here to help you discover the new you in the amidst the heartbreak.
About Us
Breakup Coach
Breakups truly can be life altering. But the way we approach them can turn heartbreak into personal growth. It can be the catalyst to becoming the best version of yourself, with intention we can change the direction of our lives, our relationships and how we view ourselves. Who do you want to be after this breakup? I would love to help you get there!
“Breakups aren’t the end of the story, they are the beginning of you finding who you truly are. “
Our Programs
Become a better you after a breakup!
Moving Forward
What to expect:
We will work together for three months which will include weekly, hour long, one on one coaching sessions. The program is tailored to your personal needs. It is a deep dive into self-trust, confidence, boundaries, unhealthy coping mechanisms, disordered thinking, building a life you love and more. Are you ready to embark on a transformative journey to become a better you after a breakup!
I am here to walk beside you every step of the way.
Integrating practical, science based, tools and compassion toward the nuances of breakups I will help guide you through healing from your breakup as well as develop a deeper understanding of yourself in the process. Pairing my education, years of working in helping professions and my personal experience allows for a fresh understanding of rebuilding yourself and life after a breakup.
Benefits
Begin building a life you love
The more you know about yourself the more you can pinpoint what you want in life. And when you are able to link knowing what you deserve and who you are you can begin the process of dreaming and creating your life.
Move on from your ex
Using practical tools to create action plans, building self confidence, understanding the ways you think, that thoughts create emotions and learning to accept your new reality will help you to move forward after your breakup.
Build Confidence
Confidence is built through self-trust. Self-trust is built by telling yourself to do something and following through. You are teaching yourself to trust your word. And trusting yourself builds your confidence.
Break unhealthy relationship patterns
Uncovering your blind spots in relationships is key to stopping the cycle of them. Once the patterns are known action plans can be created to move past these unhealthy patterns.
Testimonials
What People Are Saying
“Rachel has helped me understand the road blocks in my current routines and ways of thinking that have been preventing me from reaching my goals. Her 6 week program is an excellent starting place to help build the foundational building blocks to set you up for continued success. On top of her expertise and guidance, Rachel has a remarkable way of building rapport with her clients on an individualistic level.”
“Rachel took the time to sit down with me and thoroughly plan out not just my mornings but my daily routine. She helped me recognize what was important to me and influenced me to think thoughtfully about my values and my goals. She inspired me to be present in my work rather than merely cruising through and getting it done. There are days when it feels like there is no time, and on those days, Rachel helped me find space for myself.“
“I will be forever grateful for the three months I was able to spend with Rachel as my life coach this year. The comfort and support I felt after every session was exhilarating, healing and transitional. She helped me to create not only a vision for a life that I never thought possible but, helped me to build my vision into a reality.”
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Ready to Make a Change?
Start today, because tomorrow morning is the first day you take control of your morning and your life. Are you ready?